AVOCADOS BENIFETS HIGH NUTRITION

 Avocados are high in a number of important nutrients

Avocados are high in a number of important nutrients, many of which are lacking in moderN DIET.                  

  Avocados are high in a number of important nutrients, many of which are lacking in modern diets.                                          

Here is the NUTRITION BREAKDOWNTrusted Source for a 7-ounce (201-gram) avocado:                                                                

• Calories: 322
• Fat: 30 grams
• Protein: 4 grams
• Carbs: 17 grams
• Fiber: 14 grams
• Vitamin C: 22% of the DAILY VALUE {DV}
• Trusted Source
• Vitamin E: 28% of the DV
• Vitamin K: 35% of the DV
• Riboflavin (B2): 20% of the DV
• Niacin (B3): 22% of the DV
• Pantothenic acid (B5): 56% of the DV
• Pyridoxine (B6): 30% of the DV
• Folate: 41% of the DV
• Magnesium: 14% of the DV
• Potassium: 21% of the DV
• Copper: 42% of the DV
• Manganese: 12% of the DV                                                             

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.